Our days are getting shorter and the lists are getting longer. Plus, every corner we take, a tray of sweet baked goodies seems to be waiting for us. We are on the straight road to expanding our waist line and becoming lazy. Why hide the scale when thereâ€™s an easier way to get your life back on track?
So, whatâ€™s the secret, you ask? Itâ€™s plain and simple: Smoothie. Do not underestimate your capabilities because with a little willpower and by that I mean very little, you can easily stay strong, healthy and energized.
How Smoothies Work Their Magic
Certain chemicals in the body can drag your energy levels down and make you feel lethargic. A smoothie provides you with a plethora of nutrients such as minerals, vitamins, fiber, healthy carbohydrates and low fats. It is a way better diet plan than starving yourself just to lose an extra pound or two.
Smoothies help your body in a number of ways, in order to boost your energy levels. The anti-oxidants from the vegetables provide the body with abundant of nutrients in its natural form that keeps you satiated for a long time. Not only does this help you boost your energy levels, it also helps you to lose weight, as it reduces your sweet cravings.
Following are some points on how a smoothie helps you boost your energy levels:
Â· Increased Mental Clarity
Why not substitute your morning caffeine with a glass of smoothie? Adding avocado (a fruit chock-full of omega-3 acids) to your smoothie gives you the ability to focus more clearly on your tasks. It also helps in lowering blood pressure, which promotes brain health.
Â· Excellent Source for Health Bones
Leafy greens such as kale is one the most popular smoothie ingredients. All leafy greens provide the body with bone-building nutrients such as magnesium, phosphorus and calcium. The phytonutrients in these leafy greens prevent oxidative bone damage. Plus, kale aids in digestion and strengthens the liver and vision.
Â· Fights Cancer
According to Cancure (The Cancer Cure Foundation), vegetables such as kale, spinach, broccoli and carrots contain anti-oxidants that help fight cancer. These vegetables prevent the cancer cells from reaching the vital organs by suppressing tumor growth.
Â· Improves the Immune System
The chlorophyll in these leafy greens helps improve the immune system and protects you from cold and flu. It purifies the blood, which promotes healthy blood flow that rejuvenates the body. Fruits such as apple and pear help boost anti-oxidants and vitamin C faster than protein powders.
Â· Helps Ease Acidity in Stomach
The theory is that smoothies are alkaline and nature. However, what you need to understand is that no matter what kind of food you eat, it does not affect your bodyâ€™s pH level. Still, a green smoothie improves your digestive tract and eases heartburn caused by acidity.
Bottom line is that a green smoothie encourages you to lead a healthy life. Not only does it help you shed those extra pounds, it makes your life more energetic. In addition, it strengthens your body from the inside and enhances your beauty on the outside.